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Feel centered, capable, and connected to what matters most.
"All my relations..."
(Meaning my wellness is yours and your suffering is mine)
~ Lakota Saying
For a FREE 30 minute consultation schedule HERE
CalHope Free Counseling
CalHope Free Counseling
Free counseling services for youth and families.
211 Nationwide Resources
211 Nationwide Resources
Nationwide comprehensive source of information for individuals seeking services: mental health, substance use, housing, food, healthcare, and disaster recovery.
Call or text 211
Click HERE
Servicios en Español para recursors de salud y financieros.
Llamada o texto al 21.
FREE Values and Strengths Survey
FREE Values and Strengths Survey
Not sure what your values or character strengths are? Complete a brief survey, and get a free report from the VIA Institute on Character.
FREE Values Card Sort
FREE Values Card Sort
Not sure how to identify your values? Complete a brief engaging card sort exercise as a starting point to help you delve deeper into what matters to you and take action in your life.
ACT Workbook
ACT Workbook
Want to explore self-guided ACT therapy help? Get this workbook and start the journey.
ACT Resources
ACT Resources
Want to learn more about the science and usefulness of ACT therapy? ACBS is the place to go.
ACT Free App
ACT Free App
Curious about how to practice ACT therapy principles on your phone or device? This free, evidence-based, and safe app from the VA can be a good first step.
Mindfulness Free App
Mindfulness Free App
Curious about how to access mindfulness on your phone or device? This free, evidence-based, and safe app from the VA can be a good first step.
NAMI Free Resources
NAMI Free Resources
Want free reliable, and high-quality information, virtual and in-person support groups on mental health and wellness? NAMI is here to help.
FREE Suicide Prevention Lifeline
FREE Suicide Prevention Lifeline
Click HERE to learn more
Call or text 988!
Servicios en Español para prevenir el suicidio.
Llamada o texto al 988!
📞 Call: (650) 405-0871
📧 Email: learn@drerikatorres.com
📅 Schedule a 30 min FREE initial consult
🔗 Psychology Today Profile
🔗 Headway Profile
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