About Dr. Erika Torres

About Me

¡Hola! I’m Dr. Erika Torres (she/ella), a licensed bilingual psychologist (Spanish & English) dedicated to helping adults feel more present, grounded, and fulfilled—both at home and at work.

I work with individuals who feel overwhelmed, emotionally exhausted, or stuck in survival mode. You may be navigating life transitions, relationship challenges, chronic illness, stress, burnout, or difficulty coping with change—or simply missing the version of yourself that once felt more whole. You’re not alone, and you don’t have to navigate this journey by yourself.

Using an evidence-based therapeutic approach, we’ll clarify your personal values, build sustainable habits that support long-term mental health, and create meaningful change—helping you live a life aligned with what matters most, even in the presence of unwanted thoughts, feelings, or experiences.

I specialize in Acceptance and Commitment Therapy (ACT) and have advanced training in behavioral medicine. In addition to therapy, I provide professional consultation, clinical supervision, and training to mental health professionals.