About Dr. Erika Torres

About Me

¡Hola! I’m Dr. Erika Torres (she/ella), a mom, licensed bilingual (Spanish & English speaking) psychologist and coach dedicated to helping you feel more present, grounded, and fulfilled—both at home and at work.

Whether you're feeling stretched too thin, stuck in survival mode, or just missing the version of you that used to feel more whole, you're not alone—and you don’t have to figure it all out by yourself.

Together, we’ll reconnect you with what truly matters (your values), develop sustainable habits that support your well-being, and make space for a life that actually feels like yours again.

I specialize in evidence-based behavioral interventions called Acceptance and Commitment Therapy (ACT).

I also provide consultation, trainings and clinical supervision.