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Let’s work together to help you feel like yourself again—centered, capable, and connected to what matters most.
**For a FREE 30 minute consultation schedule HERE**
"Love in action is service to the world."
~ Lynne Namka
CalHope Free Counseling
CalHope Free Counseling
Free counseling services for youth and families.
211 Nationwide Resources
211 Nationwide Resources
Nationwide comprehensive source of information for individuals seeking services: mental health, substance use, housing, food, healthcare, and disaster recovery.
call or text 211
Values and Strengths FREE Survey
Values and Strengths FREE Survey
Not sure what your values or character strengths are? Complete a brief survey, and get a free report from the VIA Institute on Character.
ACT Workbook
ACT Workbook
Want to explore self-guided ACT therapy help? Get this workbook and start the journey.
ACT Resources
ACT Resources
Want to learn more about the science and usefulness of ACT therapy? ACBS is the place to go.
ACT Free App
ACT Free App
Curious about how to practice ACT therapy principles on your phone or device? This free, evidence-based, and safe app from the VA can be a good first step.
Mindfulness Free App
Mindfulness Free App
Curious about how to access mindfulness on your phone or device? This free, evidence-based, and safe app from the VA can be a good first step.
NAMI Free Resources
NAMI Free Resources
Want free reliable, and high-quality information, virtual and in-person support groups on mental health and wellness? NAMI is here to help.
**For a FREE 30 minute consultation schedule HERE**
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