FAQs

I'm a fee-for-service provider, which means payment is due at the time of each session, or prepaid packages.

However, many clients are surprised to learn that their insurance may fully reimburse therapy through out-of-network benefits. I provide detailed receipts (called "superbills") that you can submit to your insurance for possible reimbursement.

I also partner with Headway, which allows me to accept select insurance plans, including:

✔ Aetna
✔ Anthem
✔ Blue Cross
✔ Carelon Behavioral Health
✔ Quest Behavioral Health

A quick note about insurance:
To use insurance, a mental health diagnosis is required, and your records—including diagnosis and treatment notes—may be accessed by your insurance provider. If privacy and flexibility are important to you, or you don't meet criteria for a mental health diagnosis, paying privately or participating in coaching may be a better option.

Please note: Coaching is not covered by insurance, but many clients use HSA or FSA funds with the right documentation.

I offer flexible time options to meet your needs and schedule:

Therapy or Coaching Sessions
Individual 🧗🏽‍♀️
Couples 💑🏽

30 min session: $154
45 min session: $270
60 min session: $351
90 min session: $504

Therapy is a confidential, supportive relationship designed to help you better manage stress, anxiety, overwhelm, and other challenges impacting your daily life. The focus is on diagnosing and treating medical conditions impacting your mental health and daily functioning.

Here's what to expect from therapy:

• Free consult call: You’ll complete a quick intake form and we’ll determine if therapy or coaching is a better fit.

• Getting started: You’ll fill out some initial paperwork securely online.

• First session: We’ll meet for an hour to discuss your story, your symptoms, and what matters most to you. We’ll create a plan tailored to your needs.

• Ongoing support: Most start with weekly sessions, then adjust based on what works best for their goals and schedule.

Therapy is a space to pause, reflect, and make intentional changes—whether that’s showing up more calmly for your kids, reclaiming your sense of self, or coping with life transitions, you can design the life you want to live.

Let's talk about coaching.
Coaching is also confidential and offers short-term, action-oriented support. It’s great for working on goals like:

💤 Improving sleep habits
🎯 Building daily structure
📵 Reducing burnout
🌿 Creating more balance

Coaching doesn't involve diagnosis or digging into your past. Instead, it’s about setting practical goals, building habits, and staying accountable. Sessions can be shorter (30 minutes) and scheduled as needed—perfect for busy schedules.

Not sure if we’re the right fit?
Let’s start with a quick consult. If I’m not the best match for your needs, I’ll happily connect you with other trusted providers and resources.

I look forward to helping you create space for yourself—because you deserve support, too. 💛

I supervise and train Doctoral and Masters level students and clinicians. Supervised training is required before and after completing graduate coursework. 

To become licensed in California, the Board of Behavioral Sciences (BBS) who oversees Masters level therapists, and the Board of Psychology (BOP) who oversees doctoral psychologists require 3,000 supervised hours of training. 

As a licensed psychologist, I can provide supervision, didactics, and training to all types of Masters and Doctoral level therapist trainees. 

Learn more about the BBS and BOP requirements: 

• BBS- https://www.bbs.ca.gov/updates_faqs/faqs.html

• BOP- https://www.psychology.ca.gov/applicants/psych_asst_faq.shtml

• Licensed bilingual psychologist in California (PSY25048)

• I have been training and supervising clinicians and students since 2012

• I provide training and supervision in Spanish and English